Functional Health Today

Explore the remarkable health benefits of Carbon 60 (C60), a Nobel Prize-winning molecule known for its antioxidant and anti-inflammatory properties, gaining attention in wellness.

A recent study reveals that falls in older adults may signal a heightened risk of dementia, with diagnoses increasing significantly within a year post-fall.

Explore how lifestyle, circadian rhythm, and serum testosterone levels impact health after 40, including the effects of low testosterone and sleep apnea on well-being.

Discover how physical therapy can improve mobility and alleviate chronic pain, enhancing your quality of life. Learn more about effective therapy for chronic pain.

Unlock the power of your root chakra in yoga! Learn how to balance your Muladhara chakra, recognize blocked energy, and achieve grounding and stability.

Discover essential pregnancy ball exercises to ease aches, improve sleep, and prepare for labor. Use your birthing ball for effective home workouts today!

Discover essential stretching and flexibility exercises to enhance mobility, reduce injury risk, and loosen up your muscles for a healthier, more active lifestyle.

Explore practical strategies for navigating perimenopause and beyond with confidence, from managing hormonal changes and symptoms like hot flashes to improving gut health and overall...

Discover how cold exposure through cold showers, ice baths, and cold water therapy can enhance your health, boost mood, and relieve pain. Dive in to...

Discover effective remedies and dental tips for toothache relief. Learn about causes, home remedies, and when to consult a dentist for lasting pain relief.