Functional Health Today

Discover how cold laser therapy can aid in addiction recovery. Join Meridee Hlokoff from Laser Quit as we explore its effectiveness in breaking addiction.

Discover the benefits of intermittent fasting as you learn effective strategies for weight loss. Master the art of switching between fasting and eating on a...

Explore post-menstrual syndrome, its symptoms like mood swings, and causes. Learn effective treatments to manage post-menstrual symptoms and improve well-being.

Discover the health benefits of l-theanine, an amino acid in green tea. Learn about dosage, its role in enhancing sleep quality, and secrets to better...

Discover the surprising truth about stretching for chronic pain relief. Andrew Walker, PT, shares safe stretching techniques to help you stay active and pain-free.

Discover how sound healing harnesses vibrations to affect us on a deep level. Learn its techniques, benefits, and how to start your journey to wellness.

Discover how to release trauma from the body with Energy Healing 101. Learn techniques to restore balance and heal emotional wounds for holistic well-being.

Explore the 8 limbs of yoga as outlined in the Yoga Sutras of Patanjali. Discover how each limb guides you toward a purposeful and fulfilling...

Discover effective exercises to relieve heel pain and plantar fasciitis. Learn stretches and strengthening techniques to reduce pain and improve mobility.

Explore essential dietary and lifestyle changes for optimal health during menopause. Discover tips to ease menopausal symptoms, manage hot flashes, and maintain a healthy weight.