Did You Enjoy This Podcast?
How would it feel to unravel the energy patterns holding you back? Join Mary Sanders, a seasoned energy worker and chiropractor, as she guides you through transformative insights into freeing your life from emotional baggage. Discover how to hold space for change and reclaim your best life.
Understanding Energy Blocks
Energy healing is a powerful form of healing that works to release trauma and remove stagnant energy stored in your body. Trauma can manifest in many ways—whether it’s from a traumatic event, ongoing stress, or deep emotional trauma —and often gets lodged in specific energy systems like the throat chakra or solar plexus. These blockages can impact physical health, disrupt the natural flow of energy, and contribute to trauma symptoms like physical tension, chronic pain, or anxiety. By addressing stored trauma, energy healing offers a way to restore balance and harmony, supporting both the mind and body.
Science Meets Healing
Modern research confirms what ancient traditions have long understood—trauma affects the nervous system and the body’s ability to regulate emotions. Studies on somatic experiencing and energy work reveal that the effects of trauma aren’t just psychological; they also manifest in the physical body. The vagus nerve, which connects the brain to major organs, plays a key role in trauma recovery, sending signals that help process and release stored emotional pain. Somatic therapy, combined with energy healing practices, helps restore equilibrium and clear negative energy from the body, promoting deep emotional healing and spiritual growth.
Pop in your email below, and we’ll zip it straight to your inbox so you never lose it!
Harnessing the Power of Ancient Practices
Techniques like breathing exercises, guided visualization, and movement-based practices such as yoga help release old patterns of trauma responses stored in the body. These methods encourage the healing process by activating the body’s subtle energy pathways and improving the energy flow within the body. Energy healing aims to help restore balance, allowing for deep healing and transformation beyond what traditional mental health treatment alone can offer. Many believe that energy healing offers a unique bridge between alternative healing and modern neuroscience, providing an approach to healing that is both intuitive and evidence-backed.
Practical Steps to Release Trauma
To heal trauma, it’s essential to first recognize the root cause of unresolved emotions. Incorporating holistic healing practices like meditation, Reiki, or acupuncture can help restore balance by shifting trauma and negative energy trapped within the body. Working with a trained mental health professional can also provide additional support, especially for those dealing with post-traumatic stress disorder (PTSD) or severe trauma symptoms. Whether through a guided healing session, self-practice, or a combination of healing modalities, the goal is to help you heal from within and move toward greater overall health and well-being.
Did You Enjoy This Podcast?
How would it feel to unravel the energy patterns holding you back? Join Mary Sanders, a seasoned energy worker and chiropractor, as she guides you through transformative insights into freeing your life from emotional baggage. Discover how to hold space for change and reclaim your best life.
