Services
Free 15-Minute Insight Session
- Clarity on Your Health Goals: Discuss your top concerns and wellness priorities.
- Expert Guidance: Learn how personalized strategies can address your unique challenges.
- No Obligation: Gain valuable insights and decide if our approach is right for you.
Your journey to feeling better starts here—let’s connect!
1. Comprehensive Genetic Testing
- Personalized genetic blueprint
- 1-hour consult to create a lifestyle, nutrition, and supplement roadmap to take the guesswork out.
2. Independent Study Program
- 12-week self-paced course on using nutrition and lifestyle to optimize health
3. Community Coaching
- 12-week program + bi-weekly group coaching
- Supportive community with Q&A sessions
4. 1:1 Coaching
- Personalized Wellness Plan: Tailored strategies based on your unique genetics, lifestyle, and health goals.
- 1-Hour Intake Session: Deep dive into your health history, concerns, and priorities to create a customized roadmap.
- Six 30-Minute Coaching Sessions: Ongoing support to implement changes, troubleshoot challenges, and celebrate wins.
- Unlimited Chat Support: Direct access to your coach for questions, motivation, and real-time guidance between sessions.
- Comprehensive Resources: Includes a genetic blueprint, meal prep tips, supplement recommendations, and nervous system support tools.
Expertise
- Epigenetics & Nutrigenomics
- Simplifying genetic health to reduce overwhelm
- Practical strategies for MTHFR management
- Holistic Health & Detoxing
- Addressing gut issues, brain fog, and fatigue
- Natural detox methods to enhance well-being
- Nervous System Regulation
- Tools for managing anxiety, stress, and burnout for sustainable lasting change.
- Empowering Women’s Wellness
- Designed for busy moms and neurodivergent women
- Sustainable, impactful solutions for vibrant living
